"Custom meal plans, simple workouts, and expert coaching designed for busy women 30+ who to shift post baby weight and stubborn belly fat. If you want real, lasting results — without the gym obsession then keep reading."
"LOSE 10% OF YOUR BODYWEIGHT IN 10 WEEKS".
IF YOU DON'T IT'S FREE!
💬 “Join over 300 men & women transforming their bodies and confidence.”
⭐ “Rated 4.9/5 – Real support. Real results.”
🔒 “Cancel anytime. No contracts.”
Welcome to Weight Loss That Works Around Your Life — Not Against It
You're over 30, your time is stretched thinner than your patience, and every time you try to lose weight, life throws a toddler tantrum, work deadline, or pizza in your way. Sound familiar?
We get it. You’re not lazy—you’re busy. That’s why we created a realistic, fast fat-loss system for women over 30 that fits around your life, not the other way around.
Whether you're dealing with:
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Stubborn belly fat that won’t shift no matter what you do
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Post-baby weight still clinging on years later
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Or that frustrating “over 30 metabolism” slowing everything down…
…you’re in the right place.
Struggling to lose weight and keep it off? Dave Lee Weight Loss Coaching has been helping body transformations for 10 years. I help busy professionals and individuals over 30 lose 10% of their body weight in just 10 weeks—without extreme dieting or endless cardio. My online weight loss coaching uses fat loss methods that focus on sustainable weight loss strategies designed for real-life results. Start your body transformation today!
Tell me a few details, then we can discuss how I can help you.
Calorie and Weight Loss Calculator
Find out exactly how many calories you need to lose weight.
Use our free calorie calculator for busy women to get your daily calorie target and a custom 10-week weight loss milestone plan.
Whether you're looking to lose belly fat, tone your arms, or drop a dress size, this tool shows you how to hit your goal faster — no guesswork needed. 3
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Get your FREE
Expert Dave Lee weight loss coach: "Lose 10% of your bodyweight in 10 weeks booklet"
(includes: A 7 day 1500 calorie meal plan . Along with other tips and advice for busy people looking to lose weight)
Find out how I can confidently change your life when my booklet lands in your inbox today!
Meet your weight loss coach..
Hi, I’m Dave Lee, and I know how hard it can be to lose weight and keep it off when you’ve got a busy life. That’s why I created my weight loss coaching programme using a realistic, results-driven approach that helps you lose weight without sacrificing your lifestyle.
With years of experience in fitness coaching and nutrition, I’ve helped hundreds of men and women finally take control of their weight—and I can help you too.
Your Questions, Answered (FAQs)
❓ How does online weight loss coaching work?
Online weight loss coaching gives you personalised fitness and nutrition guidance without the need for in-person sessions. My 10-week coaching program includes custom meal plans, simple workout routines, and 1-on-1 coaching to keep you accountable—all 100% online. You’ll get expert support wherever you are, so you can lose weight and keep it off long-term.
👉 Start Your Weight Loss Journey Today
❓ How much weight can I lose in 10 weeks?
Most of my clients lose 10% of their body weight in just 10 weeks—without extreme dieting or intense workouts. Your exact results will depend on your starting weight, metabolism, and commitment to the plan. My program is designed to create sustainable fat loss, so you don’t just lose weight—you keep it off for good.
👉 Join the 10-Week Transformation Program
❓ What makes your online weight loss coaching services different?
Unlike fad diets and quick-fix programs, I use a science-backed, sustainable approach that fits your lifestyle. With my custom coaching, you won’t have to give up carbs, spend hours in the gym, or follow unrealistic meal plans. My 10-week online weight loss program is designed specifically for busy professionals who need simple, effective strategies to lose weight and stay in shape.
👉 Book a Free Consultation Today
❓ Do I need a gym membership to follow the programme?
No! My online weight loss coaching program is designed to be flexible—you can train at home or in a gym. You’ll receive a customised workout plan based on your fitness level, time availability, and preferences. Whether you prefer bodyweight exercises, dumbbells, or gym workouts, I’ll create a plan that works for you.
👉 Get Your Custom Weight Loss Plan Now
❓ Will I have to follow a strict diet?
No! My weight loss coaching program focuses on real, sustainable eating habits—not restrictive diets. You’ll learn how to eat the foods you love while losing weight, with custom meal plans, portion control strategies, and expert nutrition guidance. This program is about long-term fat loss, not short-term starvation.
👉 Start Your Weight Loss Journey Today