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Struggling to lose weight and keep it off? Dave Lee Weight Loss Coaching has been helping body transformations for 10 years. I help busy professionals and individuals over 30 lose 10% of their body weight in just 10 weeks—without extreme dieting or endless cardio. My online weight loss coaching uses fat loss methods that focus on sustainable weight loss strategies designed for real-life results. Start your body transformation today!
Tell me a few details then we can discuss how I can help you.
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Get your FREE
Expert Dave Lee weight loss coach: "Lose 10% of your bodyweight in 10 weeks booklet"
(includes: A 7 day 1500 calorie meal plan . Along with other tips and advice for busy people looking to lose weight)
Find out how I can confidently change your life when my booklet lands in your inbox today!
"Why Most Diets Fail (And How You'll Succeed)"
You’ve tried fad diets, restrictive meal plans, and endless cardio—but the weight always comes back.
That’s because most programs aren’t designed for real life. Using my weight loss guidance which helps men and women over 30 lose weight and keep it off with a simple, science-backed approach that works with your busy lifestyle.
✅ No extreme dieting – Enjoy real food without cutting out carbs or starving yourself
✅ No overwhelming workouts – Simple, effective exercise routines you can fit into your schedule
✅ 100% online coaching – Get support and accountability wherever you are
"How the 10-Week Programme Works"
You choose from the "FIT & MIX" options that suits you best.
You will receive your own weight loss app to track everything to hit your weight loss goal.
STEP 1
Personalised Fitness Plan
You choose which option suits you and will be added to your tracking app.
GET MOVING PROGRAMME
This is designed based on your current fitness level to complete a certain number of steps each week.
or
THE GYM PROGRAMME
5 different weights and/or cardio
programmes to suit what you enjoy. HD Videos to guide you.
or
HOME WORKOUT
You don't need any equipment for this programme. I can design your programme using any equipment available to yourself.
STEP 2
Weight Loss Coaching Meal Plan
You choose which option suits you and will be added to your tracking app.
TRACK YOUR FOOD
I will work out your daily calories and you eat what you like within
that number of calories.
or
THE 7 DAY MEAL PLAN
I will design a personalised calorie plan based on the foods you like and add it to the app. All you have to do is tick each food off as you go.
or
THE CALORIE LIST
Choose from my own designed calorie list of foods for you choose from throughout the day. No scanning needed.
STEP 3
Your Personalised App
• TRACK YOUR WEEKLY WEIGHT
• ADD PROGRESSION PHOTOS
• SCAN/TRACK FOOD & CALORIES
• TRACK STEPS
• CONNECT THE APP TO THE FOLLOWING; Apple health • Google Fit • Apple watch • MyFitness Pal
• FOLLOW SET HABIT REMINDERS
• APP MESSENGER - CONNECT TO MYSELF 24/7 WITH ANY ISSUES
• DAILY MOTIVATION AND TIPS TO KEEP YOU ON TRACK
GET STARTED WITH YOUR ONLINE WEIGHT LOSS COACHING PROGRAMME TODAY!
Meet your weight loss coach..
Hi, I’m Dave Lee, and I know how hard it can be to lose weight and keep it off when you’ve got a busy life. That’s why I created my weight loss coaching programme using a realistic, results-driven approach that helps you lose weight without sacrificing your lifestyle.
With years of experience in fitness coaching and nutrition, I’ve helped hundreds of men and women finally take control of their weight—and I can help you too.
Your Questions, Answered (FAQs)
❓ How does online weight loss coaching work?
Online weight loss coaching gives you personalised fitness and nutrition guidance without the need for in-person sessions. My 10-week coaching program includes custom meal plans, simple workout routines, and 1-on-1 coaching to keep you accountable—all 100% online. You’ll get expert support wherever you are, so you can lose weight and keep it off long-term.
👉 Start Your Weight Loss Journey Today
❓ How much weight can I lose in 10 weeks?
Most of my clients lose 10% of their body weight in just 10 weeks—without extreme dieting or intense workouts. Your exact results will depend on your starting weight, metabolism, and commitment to the plan. My program is designed to create sustainable fat loss, so you don’t just lose weight—you keep it off for good.
👉 Join the 10-Week Transformation Program
❓ What makes your online weight loss coaching services different?
Unlike fad diets and quick-fix programs, I use a science-backed, sustainable approach that fits your lifestyle. With my custom coaching, you won’t have to give up carbs, spend hours in the gym, or follow unrealistic meal plans. My 10-week online weight loss program is designed specifically for busy professionals who need simple, effective strategies to lose weight and stay in shape.
👉 Book a Free Consultation Today
❓ Do I need a gym membership to follow the programme?
No! My online weight loss coaching program is designed to be flexible—you can train at home or in a gym. You’ll receive a customised workout plan based on your fitness level, time availability, and preferences. Whether you prefer bodyweight exercises, dumbbells, or gym workouts, I’ll create a plan that works for you.
👉 Get Your Custom Weight Loss Plan Now
❓ Will I have to follow a strict diet?
No! My weight loss coaching program focuses on real, sustainable eating habits—not restrictive diets. You’ll learn how to eat the foods you love while losing weight, with custom meal plans, portion control strategies, and expert nutrition guidance. This program is about long-term fat loss, not short-term starvation.
👉 Start Your Weight Loss Journey Today
"Ready to Lose Weight & Keep It Off?"
✔️ 10-Week Online Weight Loss Coaching Programme
✔️ Proven, science-based approach
✔️ Designed for busy professionals
🎯 Join Today & Start Your Transformation!
📞 Have questions? Call or WhatsApp me: 07787521304